Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029220057491 · Data last verified:
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Common questions
How many calories are in Essential Organic Lentil Soup 680g?
Essential Organic Lentil Soup 680g has 48 kcal per 100 g.
How much protein is in Essential Organic Lentil Soup 680g?
Essential Organic Lentil Soup 680g contains 2.8 g of protein per 100 g.
Is Essential Organic Lentil Soup 680g low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.
Why does Essential Organic Lentil Soup 680g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Essential Organic Lentil Soup 680g is 100 calories?
About 208 g of Essential Organic Lentil Soup 680g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Essential Organic Lentil Soup 680g high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Essential Organic Lentil Soup 680g high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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