Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722312845 · Data last verified:
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Common questions
How many calories are in Hearty Lentil Soup?
Hearty Lentil Soup by Biona has 48 kcal per 100 g.
How much protein is in Hearty Lentil Soup?
Hearty Lentil Soup contains 2.7 g of protein per 100 g.
Is Hearty Lentil Soup low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.
Why does Hearty Lentil Soup have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hearty Lentil Soup is 100 calories?
About 208 g of Hearty Lentil Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearty Lentil Soup high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Hearty Lentil Soup high in sugar or fat?
Per 100 g it has 1.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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