Vegetables · Nutrition facts

Steamfresh Vegetables

by Birdseye

47 kcal per 100 g, with 2 g protein, 7.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 pack (136 g)
Low calorie
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Steamfresh VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
2 g
Protein
19% of calories
7.2 g
Carbs
70% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 19%Carbs 70%Fat 11%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium183.8mg4% DV
Calcium36mg3% DV
Iron0.5mg3% DV
Vitamin C17.6mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116107803 · Data last verified:

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Barcode

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5000116107803

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Common questions

How many calories are in Steamfresh Vegetables?

Steamfresh Vegetables by Birdseye has 47 kcal per 100 g. One serving (136 g) is about 64 kcal.

How much protein is in Steamfresh Vegetables?

Steamfresh Vegetables contains 2 g of protein per 100 g — about 2.7 g per 136 g serving.

Is Steamfresh Vegetables low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Steamfresh Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Steamfresh Vegetables is 100 calories?

About 213 g of Steamfresh Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steamfresh Vegetables high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Steamfresh Vegetables a good source of vitamin C?

It is a good source: 17.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Steamfresh Vegetables high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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