Pan De Molde Semillas Y Pipas De Calabaza

Pan De Molde Semillas Y Pipas De Calabaza by Hacendado has 306 kcal per 100 g. One serving (41 g) is about 125 kcal.

Pan De Molde Semillas Y Pipas De Calabaza contains 13 g of protein per 100 g — about 5.3 g per 41 g serving.

Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band A.

About 33 g of Pan De Molde Semillas Y Pipas De Calabaza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 4.6 g sugar and 11 g fat (1.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.