Other · Nutrition facts

Pizza 4 Quesos

307 kcal per 100 g, with 13 g protein, 37 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Pizza 4 QuesosNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
13 g
Protein
17% of calories
37 g
Carbs
48% of calories
12 g
Fat
35% of calories
Macro split
Protein 17%Carbs 48%Fat 35%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar1.8g
Saturated fat7g35% DV
Cholesterol15.6mg5% DV
Sodium720mg31% DV
Potassium282.8mg6% DV
Calcium133mg10% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017564443 · Data last verified:

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8480017564443

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Common questions

How many calories are in Pizza 4 Quesos?

Pizza 4 Quesos by Dia has 307 kcal per 100 g.

How much protein is in Pizza 4 Quesos?

Pizza 4 Quesos contains 13 g of protein per 100 g.

Is Pizza 4 Quesos a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pizza 4 Quesos low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Is Pizza 4 Quesos high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Pizza 4 Quesos high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Pizza 4 Quesos a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pizza 4 Quesos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (720 mg); points in favor come from fiber (7.2 g), protein (13 g). Overall that places it in band C.

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