Other · Nutrition facts

Pan Integral

by Alteza

316 kcal per 100 g, with 13 g protein, 35 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pan IntegralNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
17% of calories
35 g
Carbs
47% of calories
12 g
Fat
36% of calories
Macro split
Protein 17%Carbs 47%Fat 36%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar6.3g
Saturated fat1.8g9% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480024764935 · Data last verified:

Compare Pan Integral with another food

Barcode

scan it with any barcode app

8480024764935

Dietly — AI Calorie Counter

Log Pan Integral in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pan Integral?

Pan Integral by Alteza has 316 kcal per 100 g.

How much protein is in Pan Integral?

Pan Integral contains 13 g of protein per 100 g.

Is Pan Integral a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Pan Integral a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pan Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Pan Integral is 100 calories?

About 32 g of Pan Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pan Integral high in sugar or fat?

Per 100 g it has 6.3 g sugar and 12 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

More Other foods

Explore all →
ACapsules De Café Or AbsoluCapsules De Café Or AbsoluL'Or290 kcal · 10.5g proteinABarbecue, Gewürz, Mexican StyleBarbecue, Gewürz, Mexican StyleEuroma281 kcal · 10.2g proteinAMini Muesli BollenMini Muesli BollenAlbert Heijn314 kcal · 12g proteinAPain De Mie Tranché Aux Graines De Lin Et Tournesol Et À La Farine De SeiglePain De Mie Tranché Aux Graines De Lin Et Tournesol Et À La Farine De SeigleLa Boulangère297 kcal · 12g proteinCMozzarella CorndogsMozzarella CorndogsChef Story287 kcal · 11.2g proteinAGaram MasalaGaram Masala318 kcal · 14.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API