Garam Masala

Garam Masala has 318 kcal per 100 g. One serving (5 g) is about 16 kcal.

Garam Masala contains 14.6 g of protein per 100 g — about 0.7 g per 5 g serving.

Yes — 14.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.6 g). Overall that places it in band A.

About 31 g of Garam Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.