Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601027118508 · Data last verified:
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Common questions
How many calories are in Pão De Forma Com Sementes De Girassol E Abóbora?
Pão De Forma Com Sementes De Girassol E Abóbora by Oroweat has 294 kcal per 100 g. One serving (38 g) is about 113 kcal.
How much protein is in Pão De Forma Com Sementes De Girassol E Abóbora?
Pão De Forma Com Sementes De Girassol E Abóbora contains 13 g of protein per 100 g — about 5 g per 38 g serving.
Is Pão De Forma Com Sementes De Girassol E Abóbora a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pão De Forma Com Sementes De Girassol E Abóbora low in sodium?
Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pão De Forma Com Sementes De Girassol E Abóbora a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Pão De Forma Com Sementes De Girassol E Abóbora have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.
How much Pão De Forma Com Sementes De Girassol E Abóbora is 100 calories?
About 34 g of Pão De Forma Com Sementes De Girassol E Abóbora equals 100 kcal.
Is Pão De Forma Com Sementes De Girassol E Abóbora high in sugar or fat?
Per 100 g it has 5.1 g sugar and 9.7 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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