Fagottini Jambon Cru

Fagottini Jambon Cru by Dia has 313 kcal per 100 g. One serving (125 g) is about 391 kcal.

Fagottini Jambon Cru contains 12 g of protein per 100 g — about 15 g per 125 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 41.1 g of carbs come from starch and fiber rather than sugar.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 32 g of Fagottini Jambon Cru equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.2 g sugar and 10.7 g fat (2.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.