Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876264517 · Data last verified:
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Common questions
How many calories are in Pan Con Cereales Y Semillas?
Pan Con Cereales Y Semillas by Carrefour has 311 kcal per 100 g.
How much protein is in Pan Con Cereales Y Semillas?
Pan Con Cereales Y Semillas contains 11 g of protein per 100 g.
Is Pan Con Cereales Y Semillas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Con Cereales Y Semillas high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Con Cereales Y Semillas a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pan Con Cereales Y Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (8.1 g), protein (11 g). Overall that places it in band A.
How much Pan Con Cereales Y Semillas is 100 calories?
About 32 g of Pan Con Cereales Y Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Con Cereales Y Semillas high in sugar or fat?
Per 100 g it has 4.2 g sugar and 7.2 g fat (1.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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