Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437009488126 · Data last verified:
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Common questions
How many calories are in Pan Integral Trigo Rico En Fibras?
Pan Integral Trigo Rico En Fibras by Paneco has 289 kcal per 100 g. One serving (30 g) is about 87 kcal.
How much protein is in Pan Integral Trigo Rico En Fibras?
Pan Integral Trigo Rico En Fibras contains 10.4 g of protein per 100 g — about 3.1 g per 30 g serving.
Is Pan Integral Trigo Rico En Fibras a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pan Integral Trigo Rico En Fibras low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.
Is Pan Integral Trigo Rico En Fibras a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Pan Integral Trigo Rico En Fibras have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.3 g), protein (10.4 g). Overall that places it in band A.
How much Pan Integral Trigo Rico En Fibras is 100 calories?
About 35 g of Pan Integral Trigo Rico En Fibras equals 100 kcal.
Is Pan Integral Trigo Rico En Fibras a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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