Hogaza Maíz 11%

Hogaza Maíz 11% by Pan Milagros has 321 kcal per 100 g.

Hogaza Maíz 11% contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band A.

About 31 g of Hogaza Maíz 11% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 4.3 g sugar and 8.2 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.