Bakery · Nutrition facts

Muffins Anglais / English Muffins

246 kcal per 100 g, with 8.8 g protein, 0 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 57 g
Good proteinLow carbIron richCalcium rich
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Muffins Anglais / English MuffinsNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
68% of calories
0 g
Carbs
0% of calories
1.8 g
Fat
32% of calories
Macro split
Protein 68%Carbs 0%Fat 32%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat0.1g0% DV
Sodium91228.1mg999% DV
Potassium131.6mg3% DV
Calcium131.6mg10% DV
Iron3.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00992992 · Data last verified:

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Common questions

How many calories are in Muffins Anglais / English Muffins?

Muffins Anglais / English Muffins by Oakrun Farm has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in Muffins Anglais / English Muffins?

Muffins Anglais / English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.

Is Muffins Anglais / English Muffins high in sodium?

Yes — 91228.1 mg of sodium per 100 g, about 3966% of the daily value.

Why does Muffins Anglais / English Muffins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (91228.1 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Muffins Anglais / English Muffins is 100 calories?

About 41 g of Muffins Anglais / English Muffins equals 100 kcal.

Is Muffins Anglais / English Muffins a good source of calcium?

It is a moderate source: 131.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Muffins Anglais / English Muffins a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Muffins Anglais / English Muffins high in sugar or fat?

Per 100 g it has 1.8 g sugar and 1.8 g fat (0.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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