Milk Chocolate Coated Custard Creams

Milk Chocolate Coated Custard Creams by M&S has 514 kcal per 100 g. One serving (54 g) is about 278 kcal.

Milk Chocolate Coated Custard Creams contains 5.4 g of protein per 100 g — about 2.9 g per 54 g serving.

Yes — 46.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (46.1 g), saturated fat (14.8 g). Overall that places it in band E.

About 19 g of Milk Chocolate Coated Custard Creams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 514 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 257 kcal.