Sweets · Nutrition facts

Chocolate Coated Speculoos

by M&S

508 kcal per 100 g, with 5.4 g protein, 66.1 g carbs and 24.4 g fat. Full micronutrients and serving info below.

Serving: 1 biscuit (31.833 g)
Calorie dense
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Chocolate Coated SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
5.4 g
Protein
4% of calories
66.1 g
Carbs
52% of calories
24.4 g
Fat
44% of calories
Macro split
Protein 4%Carbs 52%Fat 44%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar54g
Saturated fat14.4g72% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29462971 · Data last verified:

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Common questions

How many calories are in Chocolate Coated Speculoos?

Chocolate Coated Speculoos by M&S has 508 kcal per 100 g. One serving (32 g) is about 162 kcal.

How much protein is in Chocolate Coated Speculoos?

Chocolate Coated Speculoos contains 5.4 g of protein per 100 g — about 1.7 g per 32 g serving.

Is Chocolate Coated Speculoos high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Chocolate Coated Speculoos high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Chocolate Coated Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (54 g), saturated fat (14.4 g). Overall that places it in band E.

How much Chocolate Coated Speculoos is 100 calories?

About 20 g of Chocolate Coated Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Coated Speculoos high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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