Sweets · Nutrition facts

Ghirardelli. Chocolate Squares

by Ghirardelli Chocolate

500 kcal per 100 g, with 3.8 g protein, 61.5 g carbs and 30.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Ghirardelli. Chocolate SquaresNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.8 g
Protein
3% of calories
61.5 g
Carbs
46% of calories
30.8 g
Fat
51% of calories
Macro split
Protein 3%Carbs 46%Fat 51%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar50g
Saturated fat19.2g96% DV
Sodium57.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31325363 · Data last verified:

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Common questions

How many calories are in Ghirardelli. Chocolate Squares?

Ghirardelli. Chocolate Squares by Ghirardelli Chocolate has 500 kcal per 100 g.

How much protein is in Ghirardelli. Chocolate Squares?

Ghirardelli. Chocolate Squares contains 3.8 g of protein per 100 g.

Is Ghirardelli. Chocolate Squares high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Ghirardelli. Chocolate Squares high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Ghirardelli. Chocolate Squares low in sodium?

Yes — just 57.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Ghirardelli. Chocolate Squares a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Ghirardelli. Chocolate Squares have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (19.2 g); points in favor come from fiber (3.8 g). Overall that places it in band E.

How much Ghirardelli. Chocolate Squares is 100 calories?

About 20 g of Ghirardelli. Chocolate Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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