Sweets · Nutrition facts

9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate)

by M&S

495 kcal per 100 g, with 6 g protein, 65 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 cookie (20 g)
Calorie dense
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9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate)Nutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
65 g
Carbs
53% of calories
23 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar28g
Saturated fat13.5g68% DV
Sodium255mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29406630 · Data last verified:

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Common questions

How many calories are in 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate)?

9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) by M&S has 495 kcal per 100 g. One serving (20 g) is about 99 kcal.

How much protein is in 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate)?

9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) contains 6 g of protein per 100 g — about 1.2 g per 20 g serving.

Is 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) high in saturated fat?

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Why does 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (28 g), saturated fat (13.5 g). Overall that places it in band E.

How much 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) is 100 calories?

About 20 g of 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 9 Speculoos & Toffee Cookie Dunkers ( Half Coated In Milk Chocolate) high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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