Marzipan Nougat Riegel

Marzipan Nougat Riegel by Alnatura, Alnatura GmbH has 509 kcal per 100 g. One serving (40 g) is about 204 kcal.

Marzipan Nougat Riegel contains 8.8 g of protein per 100 g — about 3.5 g per 40 g serving.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (42 g), saturated fat (9.5 g); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band D.

About 20 g of Marzipan Nougat Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.