Snacks · Nutrition facts

Hafervoll Flapjack Kakao Haselnuss

by HAFERVOLL

520 kcal per 100 g, with 7.2 g protein, 48 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 65g
Calorie denseHigh fiberIron richPotassium
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Hafervoll Flapjack Kakao HaselnussNutri-Score CCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
7.2 g
Protein
6% of calories
48 g
Carbs
38% of calories
32 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar25g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium397.4mg8% DV
Calcium54.9mg4% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42272106 · Data last verified:

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Common questions

How many calories are in Hafervoll Flapjack Kakao Haselnuss?

Hafervoll Flapjack Kakao Haselnuss by HAFERVOLL has 520 kcal per 100 g. One serving (65 g) is about 338 kcal.

How much protein is in Hafervoll Flapjack Kakao Haselnuss?

Hafervoll Flapjack Kakao Haselnuss contains 7.2 g of protein per 100 g — about 4.7 g per 65 g serving.

Is Hafervoll Flapjack Kakao Haselnuss high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Hafervoll Flapjack Kakao Haselnuss low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hafervoll Flapjack Kakao Haselnuss a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Hafervoll Flapjack Kakao Haselnuss have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (25 g), saturated fat (4.5 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

How much Hafervoll Flapjack Kakao Haselnuss is 100 calories?

About 19 g of Hafervoll Flapjack Kakao Haselnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hafervoll Flapjack Kakao Haselnuss high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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