Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42270492 · Data last verified:
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Common questions
How many calories are in Flapjack Mandel Rosine?
Flapjack Mandel Rosine by Hafervoll has 504 kcal per 100 g. One serving (65 g) is about 328 kcal.
How much protein is in Flapjack Mandel Rosine?
Flapjack Mandel Rosine contains 8.8 g of protein per 100 g — about 5.7 g per 65 g serving.
Is Flapjack Mandel Rosine high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Flapjack Mandel Rosine low in sodium?
Yes — just 6.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flapjack Mandel Rosine a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Flapjack Mandel Rosine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (26 g), saturated fat (3.7 g); points in favor come from fiber (5.6 g), protein (8.8 g). Overall that places it in band C.
How much Flapjack Mandel Rosine is 100 calories?
About 20 g of Flapjack Mandel Rosine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack Mandel Rosine high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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