Makrell I Tomat Porsjon 22gx6

Makrell I Tomat Porsjon 22gx6 by Stabbur-Makrell has 138 kcal per 100 g. One serving (22 g) is about 30 kcal.

Makrell I Tomat Porsjon 22gx6 contains 45.5 g of protein per 100 g — about 10 g per 22 g serving.

Yes — 45.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — 32.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32.7 g), saturated fat (10.5 g); points in favor come from fiber (10.5 g), protein (45.5 g). Overall that places it in band C.