Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411320236000 · Data last verified:
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Common questions
How many calories are in Bonito Del Norte En Aceite De Oliva Ecológico?
Bonito Del Norte En Aceite De Oliva Ecológico by Oluf lorentzen as has 167 kcal per 100 g. One serving (55 g) is about 92 kcal.
How much protein is in Bonito Del Norte En Aceite De Oliva Ecológico?
Bonito Del Norte En Aceite De Oliva Ecológico contains 13 g of protein per 100 g — about 7.2 g per 55 g serving.
Is Bonito Del Norte En Aceite De Oliva Ecológico a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Bonito Del Norte En Aceite De Oliva Ecológico low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Why does Bonito Del Norte En Aceite De Oliva Ecológico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.
How much Bonito Del Norte En Aceite De Oliva Ecológico is 100 calories?
About 60 g of Bonito Del Norte En Aceite De Oliva Ecológico equals 100 kcal.
Is Bonito Del Norte En Aceite De Oliva Ecológico a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Bonito Del Norte En Aceite De Oliva Ecológico high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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