Snacks · Nutrition facts

M&m’s

524 kcal per 100 g, with 9.8 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

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M&m’sNutri-Score CCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
9.8 g
Protein
10% of calories
60 g
Carbs
62% of calories
12 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar45g
Saturated fat4.8g24% DV
Cholesterol2.1mg1% DV
Sodium22.4mg1% DV
Potassium257mg5% DV
Calcium78.5mg6% DV
Iron0.5mg3% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159542869 · Data last verified:

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5000159542869

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Common questions

How many calories are in M&m’s?

M&m’s has 524 kcal per 100 g.

How much protein is in M&m’s?

M&m’s contains 9.8 g of protein per 100 g.

Is M&m’s high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

Is M&m’s low in sodium?

Yes — just 22.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is M&m’s a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does M&m’s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (45 g), saturated fat (4.8 g); points in favor come from fiber (4.4 g), protein (9.8 g). Overall that places it in band C.

How much M&m’s is 100 calories?

About 19 g of M&m’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is M&m’s high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

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