Flipz Peanut Butter Pretzels

Flipz Peanut Butter Pretzels by McVities has 483 kcal per 100 g. One serving (90 g) is about 435 kcal.

Flipz Peanut Butter Pretzels contains 8.3 g of protein per 100 g — about 7.5 g per 90 g serving.

Yes — 37.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (37.1 g), saturated fat (14.3 g), sodium (590 mg); points in favor come from protein (8.3 g). Overall that places it in band E.

About 21 g of Flipz Peanut Butter Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.