Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168028392 · Data last verified:
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Common questions
How many calories are in Gingerbread Flavour Coated Pretzels?
Gingerbread Flavour Coated Pretzels by Flipz has 487 kcal per 100 g.
How much protein is in Gingerbread Flavour Coated Pretzels?
Gingerbread Flavour Coated Pretzels contains 8.1 g of protein per 100 g.
Is Gingerbread Flavour Coated Pretzels high in sugar?
Yes — 39.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Gingerbread Flavour Coated Pretzels high in saturated fat?
It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Gingerbread Flavour Coated Pretzels high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Gingerbread Flavour Coated Pretzels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (39.8 g), saturated fat (15.3 g), sodium (560 mg); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Gingerbread Flavour Coated Pretzels is 100 calories?
About 21 g of Gingerbread Flavour Coated Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gingerbread Flavour Coated Pretzels high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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