Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0778177499438 · Data last verified:
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Common questions
How many calories are in Lactose Free Medium Cheddar?
Lactose Free Medium Cheddar by L’Ancêtre Organic has 300 kcal per 100 g.
How much protein is in Lactose Free Medium Cheddar?
Lactose Free Medium Cheddar contains 30 g of protein per 100 g.
Is Lactose Free Medium Cheddar a good source of protein?
Yes — 30 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Lactose Free Medium Cheddar keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactose Free Medium Cheddar high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Lactose Free Medium Cheddar high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Lactose Free Medium Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (700 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Lactose Free Medium Cheddar is 100 calories?
About 33 g of Lactose Free Medium Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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