Dairy & Eggs · Nutrition facts

Würziger Gouda

295 kcal per 100 g, with 31 g protein, 0.1 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Würziger GoudaNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
31 g
Protein
42% of calories
0.1 g
Carbs
0% of calories
19 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat13g65% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20205256 · Data last verified:

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Common questions

How many calories are in Würziger Gouda?

Würziger Gouda has 295 kcal per 100 g.

How much protein is in Würziger Gouda?

Würziger Gouda contains 31 g of protein per 100 g.

Is Würziger Gouda a good source of protein?

Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Würziger Gouda keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Würziger Gouda high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Würziger Gouda high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Würziger Gouda have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (640 mg); points in favor come from protein (31 g). Overall that places it in band D.

How much Würziger Gouda is 100 calories?

About 34 g of Würziger Gouda equals 100 kcal.

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