Irish Mature White Cheese

Irish Mature White Cheese by Rathdaragh has 310 kcal per 100 g. One serving (20 g) is about 62 kcal.

Irish Mature White Cheese contains 27.9 g of protein per 100 g — about 5.6 g per 20 g serving.

Yes — 27.9 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.8 g), sodium (708 mg); points in favor come from protein (27.9 g). Overall that places it in band D.

About 32 g of Irish Mature White Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.