Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20792879 · Data last verified:
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Common questions
How many calories are in Fromage Gouda Light?
Fromage Gouda Light by Milbona has 279 kcal per 100 g.
How much protein is in Fromage Gouda Light?
Fromage Gouda Light contains 30 g of protein per 100 g.
Is Fromage Gouda Light a good source of protein?
Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Fromage Gouda Light keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fromage Gouda Light high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Fromage Gouda Light high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Fromage Gouda Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (760 mg); points in favor come from protein (30 g). Overall that places it in band D.
How much Fromage Gouda Light is 100 calories?
About 36 g of Fromage Gouda Light equals 100 kcal.
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