Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20855642 · Data last verified:
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Common questions
How many calories are in Extra Belegen Goudse 30+?
Extra Belegen Goudse 30+ by Milbona, has 293 kcal per 100 g. One serving (31 g) is about 92 kcal.
How much protein is in Extra Belegen Goudse 30+?
Extra Belegen Goudse 30+ contains 28.8 g of protein per 100 g — about 9 g per 31 g serving.
Is Extra Belegen Goudse 30+ a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Extra Belegen Goudse 30+ keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Extra Belegen Goudse 30+ high in saturated fat?
It has 12.4 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Extra Belegen Goudse 30+ high in sodium?
Yes — 771 mg of sodium per 100 g, about 34% of the daily value.
Why does Extra Belegen Goudse 30+ have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.4 g), sodium (771 mg); points in favor come from protein (28.8 g). Overall that places it in band D.
How much Extra Belegen Goudse 30+ is 100 calories?
About 34 g of Extra Belegen Goudse 30+ equals 100 kcal.
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