Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20386405 · Data last verified:
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Common questions
How many calories are in Gouda Pikant Leichter Genuss?
Gouda Pikant Leichter Genuss has 295 kcal per 100 g.
How much protein is in Gouda Pikant Leichter Genuss?
Gouda Pikant Leichter Genuss contains 31 g of protein per 100 g.
Is Gouda Pikant Leichter Genuss a good source of protein?
Yes — 31 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Gouda Pikant Leichter Genuss keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Pikant Leichter Genuss high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Gouda Pikant Leichter Genuss high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gouda Pikant Leichter Genuss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (640 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Gouda Pikant Leichter Genuss is 100 calories?
About 34 g of Gouda Pikant Leichter Genuss equals 100 kcal.
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