Lonchas Queso Tierno Light

Lonchas Queso Tierno Light by Roncero has 290 kcal per 100 g.

Lonchas Queso Tierno Light contains 27 g of protein per 100 g.

Yes — 27 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.6 g), sodium (640 mg); points in favor come from protein (27 g). Overall that places it in band D.

About 34 g of Lonchas Queso Tierno Light equals 100 kcal.