Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000052649 · Data last verified:
Compare this food with another foodLog Labaneh Low Fat Sour Cheese Spread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Labaneh Low Fat Sour Cheese Spread?
Labaneh Low Fat Sour Cheese Spread by Tnuva has 93 kcal per 100 g. One serving (30 g) is about 28 kcal.
How much protein is in Labaneh Low Fat Sour Cheese Spread?
Labaneh Low Fat Sour Cheese Spread contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.
Is Labaneh Low Fat Sour Cheese Spread keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Labaneh Low Fat Sour Cheese Spread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band A.
How much Labaneh Low Fat Sour Cheese Spread is 100 calories?
About 108 g of Labaneh Low Fat Sour Cheese Spread equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Labaneh Low Fat Sour Cheese Spread a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Labaneh Low Fat Sour Cheese Spread high in sugar or fat?
Per 100 g it has 4 g sugar and 5 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API