Dairy & Eggs · Nutrition facts

גבינה לבנה

96 kcal per 100 g, with 7.9 g protein, 3.9 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 serving (125 g)
Low carbCalcium rich
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גבינה לבנהNutri-Score BCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
7.9 g
Protein
34% of calories
3.9 g
Carbs
17% of calories
5 g
Fat
49% of calories
Macro split
Protein 34%Carbs 17%Fat 49%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat3g15% DV
Cholesterol18.4mg6% DV
Sodium200mg9% DV
Calcium240mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290005838972 · Data last verified:

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7290005838972

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Common questions

How many calories are in גבינה לבנה?

גבינה לבנה by שטראוס has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.

How much protein is in גבינה לבנה?

גבינה לבנה contains 7.9 g of protein per 100 g — about 9.9 g per 125 g serving.

Is גבינה לבנה keto-friendly?

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does גבינה לבנה have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much גבינה לבנה is 100 calories?

About 104 g of גבינה לבנה equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is גבינה לבנה a good source of calcium?

It is a moderate source: 240 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is גבינה לבנה high in sugar or fat?

Per 100 g it has 3.9 g sugar and 5 g fat (3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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