Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502209113275 · Data last verified:
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Common questions
How many calories are in Yogur Griego?
Yogur Griego by Onei has 118 kcal per 100 g. One serving (150 g) is about 177 kcal.
How much protein is in Yogur Griego?
Yogur Griego contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Yogur Griego a good source of protein?
Yes — 10 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Yogur Griego low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Yogur Griego have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (10 g). Overall that places it in band B.
How much Yogur Griego is 100 calories?
About 85 g of Yogur Griego equals 100 kcal.
Is Yogur Griego a good source of calcium?
It is a moderate source: 121.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Griego high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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