Séré Demi Gras

Séré Demi Gras by M budget has 106 kcal per 100 g. One serving (100 g) is about 106 kcal.

Séré Demi Gras contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.2 g). Overall that places it in band B.

About 94 g of Séré Demi Gras equals 100 kcal.

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

It contains 90 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Per 100 g it has 5.5 g sugar and 5.5 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.