Vita Latti Yogurt Griego Entero Natural

Vita Latti Yogurt Griego Entero Natural by VitaLatti has 99 kcal per 100 g. One serving (150 g) is about 148 kcal.

Vita Latti Yogurt Griego Entero Natural contains 6.4 g of protein per 100 g — about 9.6 g per 150 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 5.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

About 101 g of Vita Latti Yogurt Griego Entero Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 132 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0 g sugar and 5.9 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.