De La Cuesta Yogurt Griego Natural Sin Dulce

De La Cuesta Yogurt Griego Natural Sin Dulce by De la Cuesta has 99 kcal per 100 g. One serving (160 g) is about 158 kcal.

De La Cuesta Yogurt Griego Natural Sin Dulce contains 6.2 g of protein per 100 g — about 9.9 g per 160 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g). Overall that places it in band B.

About 101 g of De La Cuesta Yogurt Griego Natural Sin Dulce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 131.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.5 g sugar and 5.9 g fat (3.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.