Dairy & Eggs · Nutrition facts

Séré Demi-gras

by M-Classic,Migros

101 kcal per 100 g, with 8 g protein, 6 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good proteinCalcium rich
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Séré Demi-grasNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
8 g
Protein
32% of calories
6 g
Carbs
24% of calories
5 g
Fat
44% of calories
Macro split
Protein 32%Carbs 24%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat3g15% DV
Cholesterol90mg30% DV
Sodium40mg2% DV
Potassium117.8mg3% DV
Calcium490mg38% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200048899 · Data last verified:

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7610200048899

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Common questions

How many calories are in Séré Demi-gras?

Séré Demi-gras by M-Classic,Migros has 101 kcal per 100 g. One serving (125 g) is about 126 kcal.

How much protein is in Séré Demi-gras?

Séré Demi-gras contains 8 g of protein per 100 g — about 10 g per 125 g serving.

Is Séré Demi-gras low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Séré Demi-gras have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (8 g). Overall that places it in band B.

How much Séré Demi-gras is 100 calories?

About 99 g of Séré Demi-gras equals 100 kcal.

Is Séré Demi-gras a good source of calcium?

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

Is Séré Demi-gras high in cholesterol?

It contains 90 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.

Is Séré Demi-gras high in sugar or fat?

Per 100 g it has 6 g sugar and 5 g fat (3 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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