Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5904194906153 · Data last verified:
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Common questions
How many calories are in Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem?
Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem by Go Active,Perla has 156 kcal per 100 g. One serving (220 g) is about 343 kcal.
How much protein is in Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem?
Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem contains 5.8 g of protein per 100 g — about 12.8 g per 220 g serving.
Is Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (5.1 g). Overall that places it in band B.
How much Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem is 100 calories?
About 64 g of Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem equals 100 kcal.
Is Kuskus Perłowy Z Ciecierzycą, Fasolką I Hummusem high in sugar or fat?
Per 100 g it has 1.4 g sugar and 7 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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