Other · Nutrition facts

Bo Loempias

149 kcal per 100 g, with 7.8 g protein, 16.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 100g
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Bo LoempiasNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
7.8 g
Protein
21% of calories
16.1 g
Carbs
44% of calories
5.6 g
Fat
35% of calories
Macro split
Protein 21%Carbs 44%Fat 35%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.8g
Saturated fat2.7g14% DV
Cholesterol10.1mg3% DV
Sodium520mg23% DV
Potassium218.4mg5% DV
Calcium19.6mg2% DV
Iron1.3mg7% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 69016073 · Data last verified:

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Common questions

How many calories are in Bo Loempias?

Bo Loempias by Bofrost has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.

How much protein is in Bo Loempias?

Bo Loempias contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Bo Loempias high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Bo Loempias have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Bo Loempias is 100 calories?

About 67 g of Bo Loempias equals 100 kcal.

Is Bo Loempias high in sugar or fat?

Per 100 g it has 2.8 g sugar and 5.6 g fat (2.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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