Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0001665726571 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru has 293 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 15 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Jambon Cru high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (600 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Jambon Cru is 100 calories?
About 34 g of Jambon Cru equals 100 kcal.
Is Jambon Cru high in sugar or fat?
Per 100 g it has 4 g sugar and 8.3 g fat (3.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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