Italian Five Cheese Macaroni & Cheese

Italian Five Cheese Macaroni & Cheese by Specially Selected has 310 kcal per 100 g. One serving (113 g) is about 350 kcal.

Italian Five Cheese Macaroni & Cheese contains 10.6 g of protein per 100 g — about 12 g per 113 g serving.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Yes — 955.8 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (955.8 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 32 g of Italian Five Cheese Macaroni & Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 159.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.