Harina Tortilla Ready Mix

Harina Tortilla Ready Mix by Molinera De Mexico S.A. De C.V. has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

Harina Tortilla Ready Mix contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (10 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 22 g of Harina Tortilla Ready Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.