Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260129940618 · Data last verified:
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Common questions
How many calories are in Graine De Chia Bio?
Graine De Chia Bio by Bio Chia Samen Naturacereal has 464 kcal per 100 g.
How much protein is in Graine De Chia Bio?
Graine De Chia Bio contains 20 g of protein per 100 g.
Is Graine De Chia Bio a good source of protein?
Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Graine De Chia Bio low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.
Is Graine De Chia Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graine De Chia Bio a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Graine De Chia Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (3.3 g); points in favor come from fiber (38 g), protein (20 g). Overall that places it in band A.
How much Graine De Chia Bio is 100 calories?
About 22 g of Graine De Chia Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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