Other · Nutrition facts

Chia

by Naduria

455 kcal per 100 g, with 20.9 g protein, 26.2 g carbs and 32.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ChiaNutri-Score ACompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
20.9 g
Protein
17% of calories
26.2 g
Carbs
22% of calories
32.9 g
Fat
61% of calories
Macro split
Protein 17%Carbs 22%Fat 61%

Nutrition facts

per 100 g
Fiber36.1g129% DV
Sugar0.5g
Saturated fat4g20% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260390241018 · Data last verified:

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Barcode

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4260390241018

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Common questions

How many calories are in Chia?

Chia by Naduria has 455 kcal per 100 g.

How much protein is in Chia?

Chia contains 20.9 g of protein per 100 g.

Is Chia a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Chia low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Is Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia a good source of fiber?

It provides 36.1 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.

Why does Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (4 g); points in favor come from fiber (36.1 g), protein (20.9 g). Overall that places it in band A.

How much Chia is 100 calories?

About 22 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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