Other · Nutrition facts

Chia

by Nu3

450 kcal per 100 g, with 22.9 g protein, 23 g carbs and 31.6 g fat. Full micronutrients and serving info below.

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High proteinCalorie denseHigh fiber
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ChiaNutri-Score A
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
22.9 g
Protein
20% of calories
23 g
Carbs
20% of calories
31.6 g
Fat
60% of calories
Macro split
Protein 20%Carbs 20%Fat 60%

Nutrition facts

per 100 g
Fiber32.3g115% DV
Sugar1g
Saturated fat3.2g16% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260289444759 · Data last verified:

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4260289444759

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Common questions

How many calories are in Chia?

Chia by Nu3 has 450 kcal per 100 g.

How much protein is in Chia?

Chia contains 22.9 g of protein per 100 g.

Is Chia a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Chia low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Chia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia a good source of fiber?

It provides 32.3 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Why does Chia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.2 g); points in favor come from fiber (32.3 g), protein (22.9 g). Overall that places it in band A.

How much Chia is 100 calories?

About 22 g of Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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