Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024769036 · Data last verified:
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Common questions
How many calories are in Furikaké Original?
Furikaké Original by FURI FURI has 546 kcal per 100 g.
How much protein is in Furikaké Original?
Furikaké Original contains 22.2 g of protein per 100 g.
Is Furikaké Original a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Furikaké Original low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.
Is Furikaké Original high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Furikaké Original high in sodium?
Yes — 2148 mg of sodium per 100 g, about 93% of the daily value.
Is Furikaké Original a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Furikaké Original have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), saturated fat (6.8 g), sodium (2148 mg); points in favor come from fiber (13.5 g), protein (22.2 g). Overall that places it in band D.
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