Other · Nutrition facts

Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne

538 kcal per 100 g, with 29.1 g protein, 19.4 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & PinienkerneNutri-Score BCompare
Amount

Showing values for 100 g

538 kcal
Calories
27% of a 2000 kcal day
29.1 g
Protein
22% of calories
19.4 g
Carbs
15% of calories
37 g
Fat
63% of calories
Macro split
Protein 22%Carbs 15%Fat 63%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2.2g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium497.5mg11% DV
Calcium54.2mg4% DV
Iron3.4mg19% DV
Vitamin C5.9mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247204798 · Data last verified:

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4047247204798

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Common questions

How many calories are in Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne?

Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne by Trader Joe's has 538 kcal per 100 g. One serving (100 g) is about 538 kcal.

How much protein is in Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne?

Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne contains 29.1 g of protein per 100 g — about 29.1 g per 100 g serving.

Is Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne a good source of protein?

Yes — 29.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (5.5 g); points in favor come from fiber (7 g), protein (29.1 g). Overall that places it in band B.

How much Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne is 100 calories?

About 19 g of Salat-plus - Mischung Aus Sonnenblumen-, Kürbis- & Pinienkerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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