Other · Nutrition facts

Graines De Tournesol Salée

559 kcal per 100 g, with 27.4 g protein, 18.1 g carbs and 39.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Graines De Tournesol SaléeNutri-Score CCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
27.4 g
Protein
20% of calories
18.1 g
Carbs
14% of calories
39.3 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar4.7g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium96mg4% DV
Potassium577mg12% DV
Calcium86.3mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056546021050 · Data last verified:

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4056546021050

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Common questions

How many calories are in Graines De Tournesol Salée?

Graines De Tournesol Salée by Tadim has 559 kcal per 100 g.

How much protein is in Graines De Tournesol Salée?

Graines De Tournesol Salée contains 27.4 g of protein per 100 g.

Is Graines De Tournesol Salée a good source of protein?

Yes — 27.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Salée high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Graines De Tournesol Salée low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Graines De Tournesol Salée a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol Salée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), saturated fat (6 g); points in favor come from fiber (11.6 g), protein (27.4 g). Overall that places it in band C.

How much Graines De Tournesol Salée is 100 calories?

About 18 g of Graines De Tournesol Salée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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